The Best Core Exercises for All Fitness Levels
Core exercises can include yoga poses, crunches, planks, and other exercises that incorporate additional muscles.
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How to Create a Healthy Soul Food Plate — Guide and Recipes
Soul food is the traditional cuisine of African Americans ( 1 Trusted Source ). Sometimes simply referred to as “Southern food,” soul food was carried to the North and rest of the United States by African Americans leaving the South during the Great Migration of the early to mid-20th century.
Weight loss: strategies for success
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
Ideal Weight Calculator
The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons.